Wellness Coaching & Massage
253-242-0581

Health and Wellness Tips
1 hr 30 min
111 US dollars

Over 1,000+ Clients Transformed
Certified Life & Health Coach | Transformational Specialist
Alexa Young, CA
"This session gave me clarity and emotional relief I didn’t know was possible!"
Morgan James, NY
"I was stuck in stress cycles, and after just one session, I felt lighter and in control."
Lisa Driver, MI
"The breathwork and mindset shifts completely changed how I handle my emotions."
Who I Help
I work with high-achieving women who feel stressed, anxious, and completely drained, no matter how much they rest. You’re juggling a busy life—whether it’s work, family, or personal growth—but your nervous system is stuck in survival mode, leaving you feeling overwhelmed, exhausted, and disconnected from yourself.
You might be:
✔ Burned out from constantly giving to others without refilling your own cup
✔ Struggling with anxiety that keeps your mind racing and your body tense
✔ Waking up exhausted even after a full night’s sleep
✔ Feeling emotionally stuck and unable to break free from stress patterns
✔ Trying all the self-care hacks, but nothing seems to truly reset your energy
If this sounds like you, I can help. Through nervous system regulation, somatic healing, and energy work, I’ll guide you to release stress, restore your balance, and finally feel like yourself again. You don’t have to do this alone. Let’s get you unstuck and thriving again
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✔ Emotional Intelligence & Mindset Shifts
– To break negative cycles & cultivate resilience
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✔ Somatic Healing & Nervous System Regulation
– To release stored trauma & stress
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✔ Breathwork & Meditation Techniques
– To create balance & inner peace
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✔ Cognitive Reframing & NLP Strategies
– To shift limiting beliefs & unlock success