Wellness Coaching & Massage
253-242-0581
Nurture Your Well-being
Discover a sanctuary for your mind, body, and soul at Hurt Wellness. Embrace a holistic approach to wellness that empowers you to thrive in every aspect of your life. Our expert team is dedicated to guiding you on a transformative journey towards total well-being.
Qualifications
I have acquired the skills to assist others in cultivating a growth mindset and transforming challenges into opportunities. Through certifications from top life coaches I've learned how to help individuals explore their habits and patterns, encouraging them to embrace life with optimism and confidence in potential for greatness. With certifications as a weight loss specialist, in workout recovery, and in nutrition, I am committed to empowering you to build confidence in your health and overall well-being, enabling you to enhance your quality of life with ease.
Changing Your Mindset
Your mindset plays a crucial role in how you experience life. Adopting a growth mindset can dramatically shift perspective. Instead of feeling blocked by challenges, you begin to recognize them as opportunities for growth. Research from Stanford University indicates that with a growth mindset are 39% more likely to embrace challenging tasks, believing that effort leads to improvement. Additionally, practicing self-affirmations and recalling past successes can empower you further. Take time to reflect on moments when you overcame obstacles; these memories can serve as strongators.
Positive Psychology
Creating Goals to Achieve Your Dreams
Positive psychology shines a spotlight on your incredible strengths and the amazing things you can accomplish! When you combine this uplifting perspective with goal-setting, the possibilities are endless!
Start by breaking your goals into bite-sized, achievable tasks. Embrace the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—to really clarify your intent. For example, if you're excited to learn a new skill, commit to practicing it for just 30 minutes three times a week!
Don't forget to recognize and celebrate your progress along the way! Research shows that celebrating small wins boosts motivation and nurtures a positive mindset. So, appreciate every single step—no matter how small—toward your goals, and keep your eyes on the amazing achievements ahead!
Manifesting Your Dreams
Manifestation is an exciting journey that shows how our thoughts can truly shape our reality! It all starts with a crystal-clear vision of what you passionately want to achieve, paired with purposeful action.
Kick things off by pinpointing specific goals in different areas of your life—think health, career, relationships, and personal growth! Set measurable targets, like shedding 10 pounds in three months or diving into a new book each month. And don’t forget to create a vibrant vision board to vividly illustrate your goals—it’s a powerful way to align your thoughts and actions with your dreams!
Remember, manifestation is more than just wishing; it’s about taking inspired steps! Research reveals that people who set clear goals are a whopping 10 times more likely to reach them. So, focus on those short-term objectives to keep your motivation soaring and pave your path to those bigger dreams!
Mindfulness
Mindfulness has the power to completely transform your daily routine by igniting present-moment awareness! It’s an incredible way to reduce anxiety and boost your overall quality of life.
You can easily weave simple mindfulness techniques into day. For example, when you eat, take a moment to savor the delightful flavors and textures of your food—immerse yourself in the experience! Or try a quick five-minute deep breathing practice: inhale deeply, hold for a few seconds, and exhale slowly, letting all your stress melt away. And don’t forget about mindfulness meditation!
Research published in JAMA Internal Medicine shows it can significantly reduce anxiety, depression, and pain. By setting aside time each day to check in with your thoughts and feelings without judgment, you’ll nurture a calm and balanced emotional state that enhances your life!
Empower Growth
Meditation is your ticket to a vibrant sense of calm and laser-like focus! By simply dedicating 10 to 15 minutes each day, you can dramatically slash stress and supercharge your ability to envision your dreams.
Kick off your journey with guided sessions that spark your imagination and help you visualize your aspirations. Feel the thrill of achieving those dreams and soak up all that positive energy! Exciting research shows that these visualization techniques can boost your performance and motivation, making your goals feel within reach.
With consistent practice, you’ll not only enhance your meditation routine but also reinforce your belief in what’s possible, igniting your motivation and empowering you to take bold steps toward your dreams!
Grow Your Vision
Your Exciting Path to Wellness!
Your incredible journey to total wellness starts with an empowering mindset, dynamic manifestation techniques, and vibrant mindfulness practices! By transforming how you think and respond, you can unlock the door to a healthier, more fulfilling life.
Start with small, joyful steps—embrace positivity, make mindfulness a daily habit, and visualize your dreams as if they’re already at your fingertips! Pair nutritious eating with energetic physical activity, and watch as real transformation unfolds in your life.
Never forget the amazing power you have to reshape your reality! The journey may take time, but with every positive change, you're unlocking your true potential and stepping closer to your best self.
Embrace this exciting adventure, nurture your growth, and celebrate every success, no matter how small, along the way!
Nutrition & Exercise
A vibrant life truly begins with embracing your physical health! Fuel your body with a colorful array of, vegetables, whole grains, and lean proteins to supercharge your immune system and slash the risk of chronic diseases that impact over 60% of adults in the U.S., as per the CDC
Make exercise a blast! Whether you're dancing, cycling, or hiking, find what you love and get moving! Strive for at least minutes of moderate aerobic activity each week, as health experts recommend. You'll not only boost your physical wellness but also unleash those feel-good endorphins that elevate your mood and enhance your mental well-being.
By blending nutritious eating with fun physical activity you're building an incredible foundation for health. Together, these powerful elements foster a positive, leaving you feeling energized and ready to tackle anything!