Transform Limiting Beliefs
“There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die so that we may appreciate the enjoyment of life. Live, then, and be happy, beloved children of my heart, and never forget that until God deigns to reveal the future to man, all human wisdom is contained in these words, 'Wait and Hope.”― Alexandre Dumas.
Our primary objective is to change our restricting beliefs and cultivate our emotions and mental well-being to be resourceful whenever necessary. The initial chakra represents the belief that we are entitled to exist and have. Feeling entitled to exist means being at ease with oneself, living life on one's terms, and being self-assured in decisions and choices. Do you sense a need to prove your worth to others? Do you believe you must earn your place in the world? Are you actively engaged in your own life?
The 'Right to Have' concept signifies feeling deserving to thrive in this world. Do you think you deserve to achieve success and prosperity? The entitlement to have personal time? The privilege to enjoy pleasure and adventure? The freedom to select your companions and decide for yourself? You need to claim the right to have anything you can envision. Without this, you may not be open to receiving the blessings that the Source intends for you. Are your financial situation and living environment secure? If not, it's essential to scrutinize your beliefs regarding the right to have.
Take a moment and examine how these beliefs have worked in your life so far. In your journal, answer these questions.
1. How comfortable do these fundamental rights make you feel
2. How do you claim these rights on a scale of 1-10?
3. What events or people in the past have affected these rights for you? Either positively or negatively.
4. What beliefs do you carry about these rights?
How are our beliefs influenced? How are they developed? Our worldview is constructed based on our beliefs. The perceptions we hold shape the reality we experience. Our beliefs have the power to either enhance or restrict our lives. When we hold a belief as accurate, it triggers a response in our nervous system, leading us to react accordingly. Mastering our beliefs and comprehending their impact on our surroundings can bestow great power upon us. Otherwise, they serve as barriers to our potential.
Beliefs direct us to the actions necessary to reach our objectives. They provide the support needed for the journey. We feel powerless without self-belief and the conviction that we deserve our aspirations. With a robust belief system, we can take action and shape the world we desire to inhabit. Our beliefs should propel us toward success.
Our beliefs shape our current state. When you believe in your ability to succeed, you will find ways to make it a reality. Belief in your skills empowers you to take action and reach your objectives. Conversely, if you think of yourself as a failure or not good enough, this belief holds as you lack the motivation to try, fearing failure. This creates a self-fulfilling prophecy of failure, illustrating one of life's paradoxes.
Adopting empowering beliefs that drive positive actions to unlock your full potential would be best. Previous exercises helped you identify disempowering beliefs and their origins. Growing up in a poverty-stricken environment can limit your perception of a different reality. Overcoming these barriers can be daunting when unaware of alternatives. How can you aim for more when surrounded by despair and failure?
Some individuals set high standards and refuse to settle for less. Having witnessed what they don't want, they strongly desire to reach their goals. Not everyone shares this drive and ambition. Building wealth and success is deemed easier with role models in your life. If you lacked such influences growing up, don't worry; there are plenty of successful individuals to emulate now.
The book Rich Dad, Poor Dad by Robert Kiyosaki illustrates the different perspectives on money held by wealthy and poor men. Kiyosaki emphasizes how our beliefs about money are shaped by our perspectives, influencing our approach to earning money and achieving success.
Our life experiences are valuable lessons that can transform our perspectives and lead to personal growth. Mistakes and setbacks are essential stepping stones toward improvement and a brighter future. These experiences can alter our worldview, reshaping our reality completely. As we acquire more knowledge, our belief system evolves accordingly. Whether this knowledge comes from the media or social platforms, it can significantly impact our world perception, potentially instilling disempowering beliefs. I avoid watching the news as it instills fear, preferring to read books on philosophy and psychology to empower my mindset. Engaging in creative pursuits also contributes to personal empowerment, as success breeds confidence in one's abilities.
Another method of forming beliefs is mentally visualizing the desired future experience as if it has already occurred. This is the focus of our upcoming exercise, which aims to help you shift your internal representations towards a positive experience. It provides a potent and efficient tool to alter your state at will. Embrace your creativity and seize the life you are destined to live!
Before delving into belief transformation, addressing any underlying traumatic experiences that may be hindering your progress is crucial. How do you currently perceive the experiences that have been presented to you? Our earliest bonds with others typically originate from our initial connection with our mothers. During infancy, parents, especially mothers, are vital for our sustenance and comfort, instilling a sense of security essential for survival. Research indicates that infants deprived of physical touch have a diminished chance of survival.
Abandonment can manifest physically and emotionally, triggering our innate survival responses. Separation from parents can evoke feelings of abandonment in children, fostering long-term insecurities and self-doubt. Children may question their worth and wonder about the lack of love from their caregivers. Adopted children, in particular, often grapple with these emotions, experiencing a profound sense of separation anxiety despite lacking a clear understanding of its origins.
Feeling unwanted can lead to doubting our place in the world, triggering fear as our default reaction. The sense of abandonment will persist and manifest in various scenarios if unresolved. A history of abandonment during crucial developmental stages may result in an overactive first chakra, prompting attempts to fill the void with security, food, a partner, or a routine, potentially leading to fixation.
Being abandoned by others may cause self-abandonment as you start believing you are beyond help, eroding self-trust and trust in others. Visualize cultivating a sense of security and optimism for the future starting now.
Neglect is another factor influencing our self-perception. It suggests that our caregivers were present but lacked the knowledge to provide the necessary love and security for our well-being. Experiencing neglect can disrupt your ability to create stability, fostering a sense of helplessness that can evolve into learned helplessness. This irrational feeling engenders instability and distrust in relationships. Seeking attention from neglectful parents due to neglect can instill shame, profoundly impacting self-worth and personal empowerment, often reflected in how you neglect yourself.
Journal Questions: Belief
1. What are five beliefs that have limited you in the past
2. What five beliefs can change these limiting beliefs to empowering beliefs?
Commentaires