Wellness Coaching & Massage
253-242-0581
From Burnout to Balance: A 7-Day Live Mindfulness Journey
To Reset Stress, Prevent Overwhelm & Start Thriving in Life
✔ Are you feeling exhausted, mentally drained, and constantly overwhelmed?
✔ Do you struggle to focus, feel stuck in stress cycles, and can’t seem to relax?
✔ Have you tried mindfulness before but found it too difficult to stay consistent?
If you answered yes to any of these, you’re not alone—and this class was designed for YOU.
🔥 Join Me LIVE for This Exclusive 7-Day Mindfulness for Stress & Burnout Recovery Class! 🔥
📅 Live Classes Begin Soon – Secure Your Spot Now!
🧘♀️ A Science-Backed, Spiritually Aligned, Live Coaching Experience to Help You Reset Your Mind, Body & Energy
If you’ve ever said…
"I don’t have time for self-care."
"I wake up feeling exhausted no matter how much sleep I get."
"I try to relax, but my mind won’t stop racing."
"I’m tired of just surviving—I want to start THRIVING."
…then this is the class that will change everything for you.
📅 Join me for a LIVE 7-day class where I’ll personally guide you through powerful mindfulness techniques to rewire your stress response, reclaim your energy, and create lasting calm.
✔ Live Coaching & Interactive Q&A Sessions
✔ A Supportive Group Environment for Real-Time Motivation
✔ On-Demand Access After the Live Sessions End – Rewatch Anytime!
Who We Help
Revitalize your mind,, and spirit with Hurt Wellness. We specialize in holistic well-being, offering support to high-achievers, entrepreneurs, and professionals facing burnout. Our compassionate approach assists moms,, and busy individuals who feel overwhelmed by life's challenges. For empaths, healers, spiritual seekers, we create a sanctuary for recharging and flourishing. If you're grappling with anxiety, overthinking, or chronic stress and seeking lasting inner peace, we're here to help.
Transformative Mindfulness Challenge
📌 WHAT YOU’LL LEARN (The Transformation)
💡 Day 1: Understanding Stress & Mindfulness as a Tool for Thriving
→ Learn why stress isn’t just in your mind, but in your body—and how to stop the cycle
🌿 Day 2: Grounding Your Energy & Resetting Your Nervous System
→ Master a powerful grounding technique to instantly calm your mind and body
🔮 Day 3: The Mystical Power of Chakras & Energy Balance
→ Discover how stress blocks your energy centers and how to rebalance them
🧠 Day 4: Reframing Your Reality – Shifting from Stress to Empowerment
→ Learn the #1 mindset shift that will change how you experience stress forever
🧘♀️ Day 5: The Power of Meditation – Healing from the Inside Out
→ Develop a simple, guided meditation practice that will work even if you’ve struggled before
🔥 Day 6: Emotional Detox – Releasing Stagnant Energy & Burnout Recovery
→ Use breathwork and movement to release trapped emotions and prevent burnout
✨ Day 7: Integration & Soul Alignment – Creating a Thriving Life
→ Build a personalized mindfulness plan that keeps you calm, focused, and stress-free for life
YES!
I WANT TO TRANSFORM MY LIFE
✔ Get Exclusive Access to the Live Class & Q&A
✔ Learn Directly from Me & Get Personalized Support
✔ Experience REAL stress relief in just 7 days
✔ Lock in Lifetime Access Before the Price Increases
💡 You have two choices:
👉 Stay stuck in stress, overwhelm, and burnout.
👉 Or take action and give yourself the tools to create a calm, thriving life.
📅 The choice is yours. But this limited-time offer won’t last forever.
📌 WHAT YOU GET
🔥 7 Live Coaching Sessions with Me – Join live or watch the replays anytime
📖 Interactive Workbook & Journal Prompts – Deepen your experience with reflection exercises & daily challenges
🎧 Guided Meditations & Breathwork Audios – Access exclusive meditation sessions to integrate mindfulness into your life
🌀 Chakra Balancing & Energy Reset Guide – Align your energy and eliminate stress blocks
📝 Stress-Resilience Plan Template – Create your custom stress-management plan so you stay balanced long after the class ends
💬 Private Support Community – Connect with like-minded people and get lifetime access to ongoing support
📌 LIFETIME ACCESS – Revisit the lessons anytime, at your own pace, as many times as you need.
💡 Total Value: $497
💰 TODAY’S EARLY BIRD PRICE: JUST $97!
📅 ⏳ EARLY BIRD PRICING ENDS IN 7 DAYS!
👉 After this week, the price increases to $197, and once the live class ends, it will be $297 for on-demand access.
Save Your Spot
BUT DOES THIS ACTUALLY WORK?
Here’s what people are saying after working with me:
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Sarah W.
"I used to wake up anxious every morning. This class helped me rewire my stress patterns, and now I feel in control of my emotions instead of the other way around."
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James L.
"I’ve tried meditation before but always got frustrated. This course made it simple, and now it’s part of my daily life." –
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Emily R.
"The emotional detox exercise on Day 6 changed everything for me. I didn’t realize how much stress I was holding onto until I released it. Life-changing!"
- 18 days to the eventSun, Mar 30Live Coaching Event
Embark on this exciting journey with us and unlock your potential through the transformative practices of visualization and affirmations. Your dream life is within reach!